Here are some simple tips to assist you in creating peace in your life. As you know from the Let’s Be Peace blogs on this website, we believe that when we are peace inside, we will create peace in the world. One person at a time... You and Me.. from the inside out. These are simply starter suggestions. Use what resonates with you and discard what does not. The best is for you to also create your own, methods that work for you personally, and share YOUR techniques with your community, friends, colleagues, and family. A friend recently started counting using Let’s Be Peace (instead of one Mississippi, Two Mississippi, etc.) She says One, Let’s Be Peace, Two Let’s Be Peace, Three Let’s Be Peace and so on. She finds it perfectly sets the pace for her slow as well as her power walks and reminds her that being peace is an inside job. I now use it when doing my yoga steps. I love the process. Do share it. It’s a wonderful addition to the Let’s Be Peace movement which you are now a part of by reading this and embracing your peace within. Go Inside, breathe deeply, still yourself and create your path to peace and calm. When seeking answers for yourself breathe deeply and ask yourself the questions. Feel into your ‘gut’ and if you feel good proceed with that answer. If you are unsure wait and ask again and if it simply feels off-balance you have that answer too, move on. Breathing Techniques: Breathe deeply (4, 4, 4 4 or 4, 7, 8) Breathe in 4, hold 4, breath out 4 hold for 4) Or Breathe in 4, hold 7, breath out 8) Forgive yourself and others- Forgiveness is a key to moving on. When you forgive yourself and others you can let go and find some of the peace you are seeking. Begin a practice of Gratitude - try a gratitude journal Or daily practice of saying what you are grateful for I do my gratitudes before I get out of bed each morning And again at night before falling asleep. Discover the different modalities that can aid you in improving your health and wellness. (Many described in the new book Let’s Be Peace: 20 Unique Paths to Healing Yourself and Spreading Pace in the World) Acknowledge that when you are healthy, you can be more peaceful, when you are peaceful physical and mental health are improved so slow down and find your peace within using these and other techniques. Recognize that it’s not them and us. We are all One and we can find the answers inside of ourselves. Do your best to avoid internalizing the outside forces. Avoid feeling like a victim. No matter what your circumstances are, trust that you have the inner strength to move forward and create the life you are born to live. Assemble teammates to help you decide what your body needs, and You be the one to make the decision. Take responsibility by listening to your body, your intuition, your angels and guides. Our bodies are remarkable ‘machines’ that have the power to heal. They give us warnings in the form of pain so we can find what we need. Love and Trust Yourself Musings from a Peace Whisperer #LetsBePeace
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BLOG #32 – PREPARE OF PEACE
I never know exactly where these blogs originate from. Angel Rita is for writers and I always call to her to be by my side and assist. PREPARE FOR PEACE Can we? Should we? How do we Prepare of Peace? My sense is we do not prepare because we are born with Peace within us. It’s in our genes, part of our DNA. We are born with a knowledge of and quest for Peace. We know Peace in our Soul and we need only to activate Peace within us to Be Peace and Spread Peace. It may seem too ‘out there’ to you now but when you still yourself and get in touch with who you are you will know Peace.. You will exude Peace. You will know that You are Peace. No preparation, no outside influence. It is simply getting back in touch with who you are and the good you are meant to spread in your own way and your own time. You are already prepared for Peace. Simply own in and live it and you will be an ambassador for Peace. Love and Trust Yourself. Musings of a Peace Whisperer #LetsBePeace BLOG #31 –
TIME OF BALANCE BETWEEN THE MALE AND FEMALE POLARITIES We are moving into a time of balance between the Male and Female polarities on Earth and humanity and nothing signifies it more graphically than the 2024 Olympics. I don’t have the exact numbers but my sense is it’s the first time we have seen such delightful balance. Of the 126 medals won by the US, 67 were won by female athletes and of the 40 gold medals, more than half went to female athletes. That feels balanced to me and a good sign of things to come! Not separate but equal.. that’s the goal here in all events of life. Balance and equality are moving forward at this time and the 2024 Olympics were a glorious sign of that. Also the loving nature of the medalists and the events. Unity was spoken of often by all participants and occurrences as visual as Simone Biles and Jordan Chiles, bowing to the Brazilian Gold Medal winner Rebeca Andrade. It speaks to me that we are entering a kinder gentling time and it has no race, no religion, no color, no division. The time for true equality is now. Love and Trust Yourself. Musings from a Peace Whisperer #LetsBePeace BLOG #30 – LET’S BE PEACE ONE STEP AT A TIME
Being Peace is now a lifelong goal of mine. Did I always have it? Looking back, I certainly did at different points in my life but didn’t really acknowledge it until the past decade or so. I began to embrace it totally in 2020 when I wrote my prescriptive memoir and realized Being Peace is part of my mission, my purpose. I’m sharing this with YOU because I realize I took one step at a time and if you want to, you can too. Some methods can be: *Daily or weekly journaling. *Waking up and stating what you are grateful for. I do my gratitudes before getting out of bed and again at night before falling asleep. It’s a reminder of the bounty in my life, even if it’s simply the people I spoke to that day and the compact apartment that is my castle, my sanctuary. *Stopping what you are doing for 5 minutes, breathe deeply and meditate. *Listening to a guided meditation – I often do that before getting out of bed *Going for a walk in nature There are many more ways, but the point is to be mindful of your desire to Be Peace. You know from reading these blogs that I believe that when each of us decide to Be Peace we will create Peace in the world. I know that sounds lofty, but we will get there one person at a time.. one step at a time. You and Me. Be Peace and see how Peace will radiate from You and Me out into the world. Love and Trust Yourself Musings from a Peace Whisperer #LetsBePeace |
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