BLOG #33 - UPDATED TIPS FOR BEING PEACE AND SPREADING PEACE

• TIPS FOR BEING PEACE AND SPREADING PEACE

 
 Here are some simple tips to assist you in creating peace in your life.  As you know from the Let’s Be Peace blogs on this website, we believe that when we are peace inside, we will create peace in the world.  One person at a time... You and Me.. from the inside out.
 
These are simply starter suggestions.  Use what resonates with you and discard what does not. The best is for you to also create your own, methods that work for you personally,  and share YOUR techniques with your community, friends, colleagues, and family. 
 
A friend recently started counting using Let’s Be Peace (instead of one Mississippi, Two Mississippi, etc.)  She says One, Let’s Be Peace, Two Let’s Be Peace, Three Let’s Be Peace and so on.  She finds it perfectly sets the pace for her slow as well as her power walks and reminds her that being peace is an inside job.  I now use it when doing my yoga steps.  I love the process.  Do share it. It’s a wonderful addition to the Let’s Be Peace movement which you are now a part of by reading this and embracing your peace within.
 
Go Inside, breathe deeply, still yourself and create your path to peace and calm. 
 
When seeking answers for yourself breathe deeply and ask yourself the questions.  Feel into your ‘gut’ and if you feel good proceed with that answer.  If you are unsure wait and ask again and if it simply feels off-balance you have that answer too, move on.
 
Breathing Techniques: Breathe deeply (4, 4, 4 4 or 4, 7, 8) Breathe in 4, hold 4, breath out 4 hold for 4)
Or Breathe in 4, hold 7, breath out 8)
 
Forgive yourself and others- Forgiveness is a key to moving on.
         When you forgive yourself and others you can let go
         and find some of the peace you are seeking.
 
Begin a practice of Gratitude  - try a gratitude journal
         Or daily practice of saying what you are grateful for
         I do my gratitudes before I get out of bed each morning
         And again at night before falling asleep.
 
Discover the different modalities that can aid you in improving your health and wellness.  (Many described in the new book Let’s Be Peace: 20 Unique Paths to Healing Yourself and Spreading Pace in the World)
 
Acknowledge that when you are healthy, you can be more peaceful, when you are peaceful physical and mental health are improved so slow down and find your peace within using these and other techniques.
 
Recognize that it’s not them and us.  We are all One and we can find the answers inside of ourselves.  Do your best to avoid internalizing the outside forces.
 
Avoid feeling like a victim. No matter what your circumstances are, trust that you have the inner strength to move forward and create the life you are born to live.
          
Assemble teammates to help you decide what your body needs, and You be the one to make the decision. Take responsibility by listening to your body, your intuition, your angels and guides.
Our bodies are remarkable ‘machines’ that have the power to heal.  They give us warnings in the form of pain so we can find what we need. 
 
Love and Trust Yourself
 
Musings from a Peace Whisperer
 
#LetsBePeace