BLOG #22 – A TECHNIQUE FOR PEACE INSIDE

​BLOG #22 – A TECHNIQUE FOR  PEACE INSIDE
 
Recently my dear friend Emmanuel Dagher wrote about a simple technique to center and calm oneself and in our vernacular, to be Peace.  It appeared  in his May Forecast newsletter.  Emmanuel is one of the contributors in the Let’s Be Peace collaborative book due out later this year.
 
I was so taken by his simple method that I asked his permission to share widely and he agreed.  Here it is:
 
Whenever you find that the mind is getting caught up in the details and stories of life that feel challenging, here’s a simple technique that can help:
1.    Pause for a moment, and take three deep, full breaths.
2.    Close your eyes.
3.    Imagine yourself (your awareness) stepping out of your body, and see yourself sitting there with your eyes closed.
4.    Just observe yourself for 1 – 3 minutes.
5.    Bring your awareness back into your body. Start by focusing on the bottoms of your feet, and then move up the body to the palms of your hands, then your heart, then the top of your head.
6.    Gently open your eyes.
7.    Express gratitude to your Spirit self for reminding you to objectively “see” yourself.
 
As you’ve read over the weeks of this blog and elsewhere there are many simple techniques to assist you in feeling peace inside and Being Peace.
 
Comments always welcome.
 
Love and Trust Yourself
 
Musings from the Peace Whisperer
 
#LetsBePeace