LET'S BE PEACE WEEKLY BLOG #2

Being Peace is a lifelong process, one that evolves as we mature.  Some of us reach a form of it sooner or later but we all have the ability, the capacity to Be Peace.
 
My personal philosophy is that when we ‘go inside’ and find the peace inside of us we will emanate peace in our outer being, the outer world, too. I don’t believe you need to do anything ‘special’ to create Peace but that the world will find peace one person at a time as each of us embrace peace inside.  This is no simple task but I believe one worth pursuing.
 
Part of my belief system is that when we are peace within we will promote our health and wellness and when we are healthy we will promote peace inside.
 
Here are some Peace within  tips I have discovered for myself and I am optimistic that one or more of them will aid you in finding your peace within.
 
         Learn to Love and Trust Yourself
         Meditate in whatever form suits you
                  It can be as little as 5 minutes a day or as much as hours
                  but learn to quiet yourself and listen to your inner being
         Breathing techniques
                  The two that I use most often are
                           Breathe in to count of 4
                           Hold for 4
                           Breathe out for count of 4
                           Hold for 4
                  Another breathing technique:
                           Breathe in to the count of 4
                           Hold to the count of 7
                           Breathe out to the count of 8
               Surrender and Allow, Surrender & Trust
 
When you are healthy, you can be more peaceful, when you are peaceful you are more healthy
Discover the different modalities than can aid you in improving your health and wellness
             Assemble team mates to help you decide what your body needs and You be                   the one to make the decisions.  Take the responsibility by listening to your body,     your intuition, your Angels and Guides.
             Acknowledge that it's  not them and us. 
            We are all One and we can find the  answers inside of ourselves. 

Embrace that our bodies are remarkable ‘machines’ that have the power to heal.  They give us warnings sometimes  in the form of pain so we can find what we need to assist in our healing.
 
          Go inside and ask your body what it is telling you.
 
          Do your best to avoid internalizing the outside forces
 
         Avoid feeling like a victim
 
          Journaling –
        I have journaled for many decades.  I find it releasing and often relaxing.  Once                it's  on the ‘paper” (I journal on my computer) it is exposed for me to deal with or            to appreciate  the accomplishments and gratitudes that I list.
 
These are simply personal methods that I have discovered through my many decades of evolving.  I’d love to hear your thoughts on how to Be Peace.
 
When you go to the home page of this website, sign up and leave your email address and you can download a free pdf list of some of the team mates I have assembled in my health, wellness and spirituality journey.
 
LOVE AND TRUST YOURSELF and LET’S BE PEACE